Articles #Weight Loss

Health is important, and eating foods with more nutrition is the best for our body. So how can we learn to love those foods more, when ultra-processed foods have been made to be so tasty that that’s all that we crave.

A study in 2024 looked at different types of ultra-processed foods and found that some were linked to lower risks of cardiovascular diseases, showing that not all ultra-processed foods are created equal.

Studies have demonstrated that ultra-processed foods increase the risk of cardiovascular disease, type 2 diabetes, certain cancers, and obesity, as well as mental health problems, gut health, and overall mortality.

Your body is nature. It can tell you exactly what you need. But in today's fast-paced world, it's easy to lose touch with our bodies' natural cues. At Kim’s Nutrition, we use light structure to allow you to learn about intuition.

Ever felt that bottomless pit in your stomach after a couple of drinks? And the more you drink, the more food you are likely to eat? On top of this, it’s also generally the high-refined carbohydrate & fatty junk type foods that you tend to crave. How can I tame this habit?

How often have you felt good because you've eaten better, then stepped on the scale only to see no change and revert back to your old habits? Our society has become so obsessed with weight loss and the number on the scale, but in all honesty, health is so much more than that! The number on the scale does not show the bigger picture of health. Here’s why you should try not equate your health to the number on the scale.

The circadian cycle is our biological clock. It is the day-night rhythm that regulates all the body functions and processes. It is important for us to eat with the circadian cycle to achieve optimal health and well-being. What does this mean for our eating pattern and when will our body react the best to food within the circadian cycle?

Activated charcoal has been popping up in all sorts of foods and drinks lately. The most common at the moment is the black bread bun. Although the black bun does not look appealing, there is the belief that the activated charcoal found in these foods and drinks can ‘detox’ the body. Is this true?

Our society has become far too focused on being ‘thin’ rather than being healthy. And there will always be those that will rebel against this and say that you can be healthy, beautiful and happy even if you are overweight. Can this be true? The answer is however not as simple as ‘yes’ or ‘no’, but is rather a combination of the two.

Detox diets are popular diets that claim to make you feel younger, healthier, and more energized. So is this something we should be doing on a regular basis? Let's take a look.

Are you unhappy with yourself? Are you thinking of going on a diet again to make yourself happier? Diet culture is everywhere. Type the word ‘diet’ into google and you’ll find enough diet options to choose from. So which one will you choose? How do you choose from the hundreds out there? Or should you even be choosing one?

What’s happening with your cravings? Are you managing to keep yourself busy and not needing food to combat the boredom, or is it so bad that you’re stopping by the kitchen every few minutes?