Health is important, and eating foods with more nutrition is the best for our body. So how can we learn to love those foods more, when ultra-processed foods have been made to be so tasty that that’s all that we crave.
Read MoreHealth is important, and eating foods with more nutrition is the best for our body. So how can we learn to love those foods more, when ultra-processed foods have been made to be so tasty that that’s all that we crave.
Read MoreA study in 2024 looked at different types of ultra-processed foods and found that some were linked to lower risks of cardiovascular diseases, showing that not all ultra-processed foods are created equal.
Read MoreStudies have demonstrated that ultra-processed foods increase the risk of cardiovascular disease, type 2 diabetes, certain cancers, and obesity, as well as mental health problems, gut health, and overall mortality.
Read MoreYour body is nature. It can tell you exactly what you need. But in today's fast-paced world, it's easy to lose touch with our bodies' natural cues. At Kim’s Nutrition, we use light structure to allow you to learn about intuition.
Read MoreModeration is a word we often use when it comes to nutrition. Moderation is important as we need to eat a variety of foods in balanced proportions, without overindulging in any one food or food group.
Read MoreProbiotic foods have gained a lot of attention for their potential health benefits. Some of the most common probiotic foods include yoghurt, kefir, sauerkraut, kimchi and kombucha. These foods undergo fermentation, a process that encourages the growth of the beneficial bacteria.
Read MoreWhen is the best time to make changes in your eating or exercise habits? New Year is a popular time for people to try and put some changes in place. But why do they often not stick for a decent amount of time?
Read MoreIt’s that time of the year again where we reflect back on our year and make some fresh resolutions for the New Year. Are you thinking about losing weight and exercising more? But déjà-vu…. Hasn’t this happened a couple times over? Why do we keep making the same New Year’s resolutions? Research has shown...
Read MoreWhat’s happening with your cravings? Are you managing to keep yourself busy and not needing food to combat the boredom, or is it so bad that you’re stopping by the kitchen every few minutes?
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