Videos #healthy eating - Kim's Nutrition

Emotional Eating Part 17 - Be an investigator - start listening to your conversations

Emotional Eating Part 17 - Be an investigator - start listening to your conversations

Emotional Eating Part 16 - Eat more during the day, when you are busy and need the energy

Emotional Eating Part 16 - Eat more during the day, when you are busy and need the energy

Emotional Eating Part 15 - Mindfulness is essential

Emotional Eating Part 15 - Mindfulness is essential

Emotional Eating Part 14 - Keeping a food diary can bring a lot of value

Emotional Eating Part 14 - Keeping a food diary can bring a lot of value

Emotional Eating Part 13 - Learn your natural body signals

Emotional Eating Part 13 - Learn your natural body signals

Emotional Eating Part 12 - What are you expecting will happen when you reach your weight goal?

Emotional Eating Part 12 - What are you expecting will happen when you reach your weight goal?

Emotional Eating Part 11 - Most people do better with some carbs - learn to love them!

Emotional Eating Part 11 - Most people do better with some carbs - learn to love them!

Emotional Eating Part 10 - Breakfast is vital to set the day up well

Emotional Eating Part 10 - Breakfast is vital to set the day up well

Emotional Eating Part 9 - You should have a good reason why you want to lose weight or cange your eating habits

Emotional Eating Part 9 - You should have a good reason why you want to lose weight or cange your eating habits

Emotional Eating Part 8 - Figure out your triggers - what they are and what your typical reactions are

Emotional Eating Part 8 - Figure out your triggers - what they are and what your typical reactions are

Emotional Eating Part 7 - Keep your blood sugar levels constant

Emotional Eating Part 7 - Keep your blood sugar levels constant

Emotional Eating Part 6 - Start off with a structured eating plan, but don't get stuck in another diet

Emotional Eating Part 6 - Start off with a structured eating plan, but don't get stuck in another diet