Individual Consultations

Initial Consultations

An initial consultation is necessary for me to get to know you and to set up an eating plan for you that you can start your journey today

What can you expect from an initial consultation?  We will:

• Discuss your diet and nutrition goals
• Work through your medical, exercise, weight and diet history
• Provide lifestyle recommendations that meet your needs
• Advise on ways to achieve your goals
• Provide you with the necessary information and tools (eating plan) to get you started on your journey

These consultations are about 60-90 minutes.

Follow up Consultations

For success with your health or weight loss goal you need habit changes, and this requires commitment, consistency and persistence.  Follow up consultations are therefore strongly recommended to keep you on track, motivated and focused.

What will we do during a follow up consultations:

• Monitor your progress and tweak the diet if necessary
• Provide you with additional advice and information (label reading, eating out etc.)
• Determine some goals you need to focus on to enable habit change 
• Provide you with the support and motivation that you need to keep you moving towards your goals
• And if needed: work on how thinking needs to change to get you out of a diet mentality or out of your disordered eating habits

Follow up consultations are 30-45 minutes.

These consultations can also be bought as a ‘Nutrition and Lifestyle Program’ consisting of 6, 9 or 12 consultations.

We run a cash practice, but many medical aids will reimburse you for dietician consultations.  Please check with your medical aid for more information.