Articles #intuitive eating

Your body is nature. It can tell you exactly what you need. But in today's fast-paced world, it's easy to lose touch with our bodies' natural cues. At Kim’s Nutrition, we use light structure to allow you to learn about intuition.

One of my main goals when helping clients with their eating is to empower them get out of a fad dieting habit and learn how to eat intuitively. A fad diet is a popular weight-loss plan that promises unrealistic results such as fast weight loss and unfounded health improvements. Usually these diets are not healthy and don’t result in long-term weight loss. I find that they play havoc with people’s health, both physiologically and psychologically, and make people very weight and number focussed.