We need food for energy so that our bodies can function optimally. Sounds simple, right? But if it were that simple we wouldn’t have the obesity crisis that we are currently faced with. Somehow, through our lifestyles, learned habits, stress and emotions we have focused off of what our bodies need, and instead have moved toward being too busy to eat and grabbing the nearest convenience foods when we are starving. And whether this comes with a weight issue or not, people are generally tired, have energy dips later in the day, and their bodies are just not functioning at their best. Our eating habits and behaviours are important to correct if you want long term success.
Read More