Articles #health

Hi there. My name is Kim Hofmann and I am your diechologist.

Are you tired of the endless diet cycle? Discover practical tips and gentle strategies for shifting away from dieting behaviors towards a balanced, intuitive eating mindse

Learn how GLP-1s can help you navigate the bridge to a new lifestyle and explore how this is not just about weight loss, but can be used as a tool to help you learn to transform your lifestyle for long term success with weight loss.

Did you know that erratic sleeping behaviours can increase your risk of type 2 diabetes? Discover the impact of sleep on chronic diseases and how you can improve your health through better sleep habits.

Have you ever looked in the in the mirror, knowing the numbers on the scale have shifted, yet see the same reflection you’ve seen for years. It’s a burden many carry, an invisible weight that’s just as heavy as the physical weight that was shed.

Learn how to achieve consistent health by following a daily eating schedule tailored to your lifestyle.

Discover the benefits of cutting back on alcohol and still enjoying a vibrant social life.

Uncover the dietary factors contributing to the rise in gastrointestinal cancer cases in our latest blog post.

Uncover the sobering truth about alcohol’s contribution to cancer development in our new blog post.

Health is important, and eating foods with more nutrition is the best for our body. So how can we learn to love those foods more, when ultra-processed foods have been made to be so tasty that that’s all that we crave.

A study in 2024 looked at different types of ultra-processed foods and found that some were linked to lower risks of cardiovascular diseases, showing that not all ultra-processed foods are created equal.

Studies have demonstrated that ultra-processed foods increase the risk of cardiovascular disease, type 2 diabetes, certain cancers, and obesity, as well as mental health problems, gut health, and overall mortality.