Articles #diets

Detox diets are popular diets that claim to make you feel younger, healthier, and more energized. So is this something we should be doing on a regular basis? Let's take a look.

One of my main goals when helping clients with their eating is to empower them get out of a fad dieting habit and learn how to eat intuitively. A fad diet is a popular weight-loss plan that promises unrealistic results such as fast weight loss and unfounded health improvements. Usually these diets are not healthy and don’t result in long-term weight loss. I find that they play havoc with people’s health, both physiologically and psychologically, and make people very weight and number focussed.