Articles #cravings

While often used for weight management, new research suggests sucralose may actually increase hunger. By decoupling sweetness from calories, this sweetener 'confuses' the brain's appetite-regulating centers. This executive summary explores how sucralose alters neurological and hormonal signals, potentially intensifying cravings and making weight loss more difficult for certain populations.

What’s happening with your cravings? Are you managing to keep yourself busy and not needing food to combat the boredom, or is it so bad that you’re stopping by the kitchen every few minutes?