Articles #circadian cycle

Uncover science-backed insights on harmonizing your dietary habits with your circadian cycle, particularly when working night shifts.

The circadian cycle is our biological clock. It is the day-night rhythm that regulates all the body functions and processes. It is important for us to eat with the circadian cycle to achieve optimal health and well-being. What does this mean for our eating pattern and when will our body react the best to food within the circadian cycle?